Gas, acidity and flatulence have become so common these days that every third person suffers from it, especially during the rainy and winter seasons.
Eating fatty, fried, spicy food, staying up late at night, drinking less water, anger and worry and physical inactivity are the main causes of gas.
Why is gas formed?
In this regard, health experts say that our stomach is like a garbage can where we collect different types of food throughout the day. This is because there are occasional problems like constipation, gas and flatulence.
During digestion, hydrogen, carbon dioxide and methane gas are formed in the stomach which cause gas and acidity.
Symptoms of gas formation
If gas is forming in the stomach, it means that the food is not being digested properly and it is accumulating in the stomach. Gas is present, but sometimes gas is produced without any symptoms.
Following are the home remedies to get rid of gas and acidity.
1.Use of hot water
Drinking lukewarm water is useful for getting rid of gas, it releases gas and reduces stomach discomfort.
2.Lemon and cumin
Drinking lukewarm water with lemon juice or cumin gives relief from gas.
3.Celery
Consuming celery is great for stomach health, eating it with a pinch of salt and drinking water gives instant gas relief.
4.Fennel
Fennel has antimicrobial properties that reduce gas, heartburn and bloating.
5.Yogurt
Yogurt is beneficial for digestion, eating yogurt when gas complaint improves stomach health.
6.Black pepper and ginger
Drinking pepper and ginger water gives instant relief from gas.
7.banana
Banana helps in reducing stomach irritation and flatulence, it is best to consume it in breakfast.
7.Positive changes in life
The best way is to adopt a balanced and healthy lifestyle in our daily life to avoid gas complaints.
For this, it is important to take care of a healthy diet, regular exercise and physical activity.